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The Chicago Department of Family & Support Services (DFSS) and Alliance Rehab, Inc. have created an award winning fitness program that is not only fun, affordable and accessible, but one that concentrates on the key components to a healthy and independent lifestyle:endurance, strength, balance and flexibility.

Timothy Community Corporation (TCC) recognizes the need for being healthy and for pre-cancer prevention. Their programs support the physical, emotional, and spiritual aspects of wellness with a focus on education and action.

Chicago Park District provides a wide variety of aquatics-related programming, including swimming lessons, exercise classes, open and lap swim time, and more. Visit the website to learn more about current offerings.

Village of Harwood Heights Recreation Center offers fitness memberships, group exercise classes, and a variety of additional programming to the community. Space for rental is also available.

Chicago Park District provides a wide variety of aquatics-related programming, including swimming lessons, exercise classes, open and lap swim time, and more. Visit the website to learn more about current offerings.

Lemont Park District provides a fitness center where exercise equipment is available for use.

Chicago Park District provides a wide variety of aquatics-related programming, including swimming lessons, exercise classes, open and lap swim time, and more. Visit the website to learn more about current offerings.

Park Ridge Park District provides a wide variety of general interest and sports/fitness activities throughout the year.

Boys & Girls Clubs of Chicago - James R. Jordan Boys & Girls Club provides group exercise classes.

Chicago Park District provides a wide variety of aquatics-related programming, including swimming lessons, exercise classes, open and lap swim time, and more. Visit the website to learn more about current offerings.

Chicago Park District provides a wide variety of aquatics-related programming, including swimming lessons, exercise classes, open and lap swim time, and more. Visit the website to learn more about current offerings.

YMCA of Metro Chicago offers a wide variety of free fitness classes for members. Non-members can register for many of these classes (some require registration and fees for non-members). Some classes may require a minimum or maximum number of participants.

BA NIA has designed a prenatal yoga class that begins during the second trimester of pregnancy. Each yoga posture is intended to strengthen and tone those areas of the body that are under stress during pregnancy and labor. The techniques of focused breathing, relaxation, and stretching are used to enhance the birthing experience while not putting too much strain on the joints. This experience offers the mother an opportunity to become in tune with herself and her developing baby. It also provides the expectant co-parent with the opportunity to intentionally bond with mother and baby during this period. Prenatal classes are conducted from the second to the third trimester and modified to fit the mother's needs. Postpartum yoga classes begin when the mother is twelve weeks past her delivery date. Healing is the approach and focus of these classes. The yoga movements taught during this period are those designed to strengthen, tone, and heal the body. Postpartum classes are conducted in eight-week sessions.

The Circle Resource Center specializes in serving women from lower socioeconomic groups. The center offers women a number of resources, including psychotherapy in English and in Spanish and a variety of workshops and programming to enrich the women's lives, provide education, social opportunities, and fun for the community.

Chicago Park District provides a wide variety of aquatics-related programming, including swimming lessons, exercise classes, open and lap swim time, and more. Visit the website to learn more about current offerings.

Chicago Park District provides a wide variety of aquatics-related programming, including swimming lessons, exercise classes, open and lap swim time, and more. Visit the website to learn more about current offerings.

Chicago Park District provides a wide variety of aquatics-related programming, including swimming lessons, exercise classes, open and lap swim time, and more. Visit the website to learn more about current offerings.

Elmhurst Park District offers a variety of special interest programs for adults each season, including art and wellness programs.

Chicago Park District provides a wide variety of aquatics-related programming, including swimming lessons, exercise classes, open and lap swim time, and more. Visit the website to learn more about current offerings.

Specifically designed with aging adults in mind, a wide variety of classes give participants the opportunity to stay physically active, or in some cases, simply overcome fears of exercise and begin a new journey towards being physically active.

Chicago Park District provides a wide variety of aquatics-related programming, including swimming lessons, exercise classes, open and lap swim time, and more. Visit the website to learn more about current offerings.

City of Blue Island offers a variety of recreational offerings to the local community.

Northbrook Park District offers an extensive variety of recreational opportunities.

Chicago Park District provides a wide variety of aquatics-related programming, including swimming lessons, exercise classes, open and lap swim time, and more. Visit the website to learn more about current offerings.

Chicago Park District provides a wide variety of aquatics-related programming, including swimming lessons, exercise classes, open and lap swim time, and more. Visit the website to learn more about current offerings.