Korean Dan Yoga and Active Aerobics classes to encourage seniors to maintain a healthy lifestyle.

Village of Lincolnwood provides group exercise classes such as Zumba + Strength, Zumba + Toning, Peace Yoga, and Forever Fitness: Drop-In Senior Exercise. Dates and times that classes are offered vary. The Forever Fitness class is the only one that's ongoing throughout the year on Tuesdays and Thursdays from 9:00 - 9:50 AM for seniors ages 55+.

Provides individuals with disabilities with programs that will help them gain independence. Services include: - Life skills classes - Employment preparation - Creative expression - Training/assistance with personal care - Referrals to healthcare, financial, legal, and residential services The Life Skills program is designed to enhance: - Self-advocacy - Communication - Independence Participants are engaged in activities such as: - Cooking - music - Community planning - Physical fitness - And rights, responsibilities and relationships. Employee Development Services (EDS) provides a transitional training program. EDS helps develop - Basic interpersonal skills - Attitudes - Work behaviors EDS prepares individuals for the Employment First Program. Horticulture program helps develop skills in gardening and landscaping: - General horticulture skills - The life cycle of plants care - Maintenance of indoor plants and outdoor gardening. Offers work in a team environment to maintain a garden and engage in social interaction with volunteers. Instructional classes, participants have full involvement in the: - Planning - Planting - Care of two fields in which they grow vegetables, fruits, herbs, and flowers. Center For The Arts provides new possibilities for communication and expression. The center cultivates an individual’s unique talent and creates a sense of empowerment and accomplishment. mmunication and expression. The center cultivates an individual’s unique talent and creates a sense of empowerment and accomplishment.

Cancer Wellness Center provides various types of in-person and virtual fitness classes. See the website for more information about fitness programs offered and dates.

Norridge Park District provides instruction and education on any form of dance.

Northwestern Medicine - Osher Center for Integrative Medicine helps patients reach their fitness goals with exercise instructors who evaluate individual exercise needs. Patients may attend group education to learn skills such as mindfulness meditation.

The Sports & Fitness Academy focuses on improving physical well-being and fostering positive peer and adult relationships. Participants learn conflict resolution skills and leadership development. Each year the program serves students through a variety of beginner, intermediate, and advanced sports teams. The teams participate in weekly training and competitive games and run on seasonal schedules.

XS Tennis and Education Foundation provides a pre-academy in order to bridge the age gap between youth and adults. This intermediate tennis group meets regularly, specifically for students. This group works to develop foundations of tennis and develop advanced skills.

Skokie Park District provides group exercise classes and group cycling in their spin studio.

XS Tennis offers a beginning level course that teaches fundamental techniques to develop youth tennis skills.

Universidad Popular offers physical fitness classes as well as health and nutritional education seminars and guitar classes. Health-related topics include obesity, asthma, respiratory illnesses, organic food, medicine, alchoholism, drug abuse, and STIs.

XS Tennis and Education Foundation offers advanced training for adults and experienced players. This course expands upon previous foundations to develop a more skilled player.

Fit Kid: Free Kid - Home Run Health with the Cardinals: event for children to practice baseball skills such as pitching, running and hitting skills with Fredbird and friends